Specializing in Trauma healing

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

discovering and connecting with our authentic selves involves a profound journey of self-awareness and healing

The humble phrase "I don't know" seems to be disappearing from our society. Instead, people rely on their beliefs as 'certainty,' which can

Affirmative Prayer - Affirmation - Self Treatment: The universe provides for all my needs. My resources come from an unlimited Source!

Fear: F.E.A.R - False Evidence Appearing Real or Face Everything and Recover #AddictionRecover #overcomingFEAR

Healthy Anger isn't about rage or resentment; it's about establishing boundaries and showing how we should be treated. It protects us

Silent Power - #howwereact #triggers #healingrecovery #saynothing

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

healing trauma and recovery from addiction

The Unknown is part of living life; learn how to work through the fear.

The reasons why I couldn't or wouldn't let go.

When things are falling apart, they may actually be falling into place; we just don't know it yet! Five years ago, I was working at a...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

Three Powerful Teachings I Learned From Buddha:

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

The most life-changing and healing information for recovery and awakening. Think about it, the minute we come out of the womb; we need...