Specializing in Trauma healing

🔥 𝕋𝕒𝕜𝕖 𝕒 𝕞𝕠𝕞𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕥𝕙𝕚𝕤—𝕚𝕥’𝕤 𝕝𝕠𝕟𝕘𝕖𝕣, 𝕓𝕦𝕥 𝕔𝕒𝕣𝕣𝕚𝕖𝕤 𝕤𝕠𝕞𝕖 𝕠𝕗 𝕞𝕪 𝕕𝕖𝕖𝕡𝕖𝕤𝕥 𝕥𝕣𝕦𝕥𝕙....

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

Constant criticism from childhood can leave deep scars that impact us as adults.

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

Impostor Syndrome and Addiction, the false self - being a fraud, recovery Trauma, healing

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

𝕋𝕙𝕖 ℙ𝕒𝕚𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕠𝕦𝕣 𝔼𝕟𝕖𝕞𝕪 – 𝕚𝕥’𝕤 𝕥𝕙𝕖 𝕨𝕒𝕪 ℍ𝕠𝕞𝕖 #awakening #recover

FEELINGS VS PERCEPTIONS is vital for navigating life; IT’S THE BEDROCK for getting in touch with our truth and healing past trauma

healing trauma and recovery from addiction

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...