Specializing in Trauma healing

I’ve learned on my healing journey that emotions don’t disappear when we ignore them—they get stored in the body.

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

#addiction #recovery # trauma #healing #forgiveness #self-love

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

Three Powerful Teachings I Learned From Buddha:

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

All relationships are holy encounters .

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...