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Specializing in Trauma healing
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𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐖𝐡𝐞𝐧 𝐖𝐞 𝐃𝐨𝐧’𝐭 𝐅𝐞𝐞𝐥:
I’ve learned on my healing journey that emotions don’t disappear when we ignore them—they get stored in the body.

Paul Noiles
May 121 min read
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Why Asking 'What Happened to You?' Instead of 'What is Wrong with You?' Matters in Mental Health
Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

Paul Noiles
Dec 17, 20241 min read
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𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝘆𝗼𝘂 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
#addiction #recovery # trauma #healing #forgiveness #self-love

Paul Noiles
Jul 20, 20232 min read
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Be the Oberver
Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Paul Noiles
Nov 1, 20222 min read
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𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝘆𝗼𝘂 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Paul Noiles
Oct 17, 20222 min read
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Give yourself the gift of forgiveness.
Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

Paul Noiles
Jun 22, 20222 min read
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We can’t change anyone, period!
Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

Paul Noiles
Nov 3, 20212 min read
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Three Powerful Teachings I Learned From Buddha:
Three Powerful Teachings I Learned From Buddha:

Paul Noiles
Jun 24, 20212 min read
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Let Go
When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Paul Noiles
Jun 8, 20212 min read
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All Relationships are Holy Encounters.
All relationships are holy encounters .

Paul Noiles
Apr 8, 20201 min read
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Detachment (Non-Attachment) is Love.
A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

Paul Noiles
Dec 18, 20192 min read
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All relationships are mirrors.
All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...

Paul Noiles
Nov 15, 20191 min read
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