Specializing in Trauma healing

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

Addiction is a very lonely struggle that many can hide. I looked anything but lonely on the outside: an extrovert with high social...

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

Addiction, once viewed as my curse, reveals itself to be a blessing in disguise. It's a journey that leads me through the depths of darkness

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

Constant criticism from childhood can leave deep scars that impact us as adults.

Recovery, Awakening, Healing, Toxic Shame, Trauma

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

The father-son and mother-daughter relationships and their healing are vital to the world's health. recovery healing addiction

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

Vital Question for those with an addiction! #addiction #recovery #awakening #trauma # healing

𝕋𝕙𝕖 ℙ𝕒𝕚𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕠𝕦𝕣 𝔼𝕟𝕖𝕞𝕪 – 𝕚𝕥’𝕤 𝕥𝕙𝕖 𝕨𝕒𝕪 ℍ𝕠𝕞𝕖 #awakening #recover

The Unknown is part of living life; learn how to work through the fear.

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...