Specializing in Trauma healing

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

Addicted to our Suffering #addictionrecovery #overcomesuffering

Constant criticism from childhood can leave deep scars that impact us as adults.

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

Like an onion, I painful peeled layers of my Mistaken Identity.

We are born with this incredible creative vulnerability, every one of us, it’s one of our greatest gifts. However, if we are mentally or...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)