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Paul Noiles
- Nov 21, 2022
- 2 min
Just Let Go
The reasons why I couldn't or wouldn't let go.
31 views0 comments
Paul Noiles
- Nov 16, 2022
- 2 min
Reparenting Little You!
Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....
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Paul Noiles
- Nov 4, 2022
- 2 min
Trauma is what happens within You
“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...
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Paul Noiles
- Nov 1, 2022
- 2 min
Be the Oberver
Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...
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Paul Noiles
- Oct 17, 2022
- 2 min
𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝘆𝗼𝘂 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept
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Paul Noiles
- Aug 26, 2022
- 3 min
It's all about TRUST
Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...
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Paul Noiles
- Jul 15, 2022
- 2 min
Some Hard Lessons I had to Learn:
When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...
48 views0 comments
Paul Noiles
- Jun 22, 2022
- 2 min
Give yourself the gift of forgiveness.
Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...
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Paul Noiles
- May 16, 2022
- 3 min
💞☝ 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲 😺♚
There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...
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Paul Noiles
- May 5, 2022
- 2 min
Most anxieties stem from the unresolved emotional body.
Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...
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Paul Noiles
- Apr 21, 2022
- 2 min
𝐖𝐡𝐲 𝐝𝐢𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐦𝐞 𝐬𝐨 𝐥𝐨𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 lasting 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲?
Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...
53 views0 comments
Paul Noiles
- Apr 14, 2022
- 2 min
The voice of - I don't matter.
A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...
32 views0 comments
Paul Noiles
- Feb 28, 2022
- 2 min
Baring our Soul
Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity
16 views0 comments
Paul Noiles
- Nov 9, 2021
- 3 min
Addiction Shuts Down the Heart Chakra
At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.
44 views0 comments
Paul Noiles
- Sep 15, 2021
- 2 min
When Grief Meets Sobriety
The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...
45 views0 comments
Paul Noiles
- Sep 8, 2021
- 2 min
Everything Happens Within Us.”
Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...
51 views0 comments
Paul Noiles
- Aug 31, 2021
- 2 min
Why does surrender make people uncomfortable?
The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...
69 views0 comments
Paul Noiles
- Aug 9, 2021
- 2 min
Adult Trauma
We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...
64 views0 comments
Paul Noiles
- Jun 7, 2021
- 3 min
No substance or behavior is addictive in and of itself.
Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.
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