There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

Three Powerful Teachings I Learned From Buddha:

Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.

My quest was and still is to seek the truth. It saved my life. I am confident it will save anyone who truly desires it. ~Paul Noiles The...

“I’ve read several books about addiction, but this one is much, much more than that! Although Paul tells his story of recovery...

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

We are one decision away from healing, awakening, love, success, recovery, and awesomeness. That is correct! We are always one decision...

The Obstacle is the Path

What are three good things that happened to me today? Do that before going to bed to help program the good in your life.

Every misfortune or illness has a lesson.

Are you addicted to suffering?