Specializing in Trauma healing

This 4.5-hour workshop is a powerful invitation to heal the trauma-based beliefs that formed in childhood — the ones that whisper, “I’m not enough,” “I’m not lovable.” Here, you’ll learn trauma-informed tools to calm the nervous system, process emotional pain, and see triggers as guides for healing. This isn’t just recovery — it’s awakening. It’s coming home to your truth, your peace, and the love within you.  Please message me to book the workshop, or visit my website

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

Today, we talk about Triggers that keep us from our Authenticity.

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

Addicted to our Suffering #addictionrecovery #overcomesuffering

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

Healthy Anger isn't about rage or resentment; it's about establishing boundaries and showing how we should be treated. It protects us

Choose Authencity over trying to Fit In or Connect. #AuthencityoverAttachment #healing #disconnection #realconnection #selfconnection

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

THE POWER OF DISCIPLINE FOR RECOVERY FROM ALL ADDICTIONS AND TRAUMA HEALING - SUCCESS IN ANY THING - CHANGE

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

𝕋𝕙𝕖 ℙ𝕒𝕚𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕠𝕦𝕣 𝔼𝕟𝕖𝕞𝕪 – 𝕚𝕥’𝕤 𝕥𝕙𝕖 𝕨𝕒𝕪 ℍ𝕠𝕞𝕖 #awakening #recover

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...