Specializing in Trauma healing

Today, we talk about Triggers that keep us from our Authenticity.

finding your authentic voice, Awakening requires trust your voice, affirmation for finding your voice

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

The Unknown is part of living life; learn how to work through the fear.

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

Like an onion, I painful peeled layers of my Mistaken Identity.

Every misfortune or illness has a lesson.

No one and I mean no one. gets through life without struggle.

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

I used to believe I had to be motivated to change, but today I understand that waiting for motivation was a self-defeating story and very...

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...