I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

Like an onion, I painful peeled layers of my Mistaken Identity.

Every misfortune or illness has a lesson.

No one and I mean no one. gets through life without struggle.

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...