Specializing in Trauma healing

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

Recovery, Awakening, Healing, Toxic Shame, Trauma

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

Fear: F.E.A.R - False Evidence Appearing Real or Face Everything and Recover #AddictionRecover #overcomingFEAR

Healthy Anger isn't about rage or resentment; it's about establishing boundaries and showing how we should be treated. It protects us

You will not find your purpose until you know who you are!

THE POWER OF DISCIPLINE FOR RECOVERY FROM ALL ADDICTIONS AND TRAUMA HEALING - SUCCESS IN ANY THING - CHANGE

Paul Noiles relaxing - Unconditional Self-Acceptance needs to be a must, or you will never find recovery from any addiction.

Vital Question for those with an addiction! #addiction #recovery #awakening #trauma # healing

FEELINGS VS PERCEPTIONS is vital for navigating life; IT’S THE BEDROCK for getting in touch with our truth and healing past trauma

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

It Matters - All of It - What happened to you as a little person - You Matter

The reasons why I couldn't or wouldn't let go.

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...

When things are falling apart, they may actually be falling into place; we just don't know it yet! Five years ago, I was working at a...