Specializing in Trauma healing

I’ve learned on my healing journey that emotions don’t disappear when we ignore them—they get stored in the body.

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

Self-forgiveness is one of the greatest gifts we can offer ourselves. Realizing that my inability to forgive was tied to a mistaken sense of

The Power of Discipline! Discipline is not about perfection; it's about consistency and showing up, even when it's hard. Discipline is...

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

𝐑𝐄𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 —you’ve won battles most people never see. The pain you’ve endured, the tears you’ve cried, and the strength i

At its core, jealousy reflects our inner insecurities and feelings of inadequacy. A quiet voice tells us we are not enough, drawing attentio

Yes, Trauma can happen at Birth and in Utero.

Exercise:  Insightful exercise for discovering what you want in life is the  journal prompt exercise . This method uses directed writing...

The Healing Journey is one of reclaiming our authenticity and knowing we matter.

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

Today, we talk about Triggers that keep us from our Authenticity.

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

Addiction is a very lonely struggle that many can hide. I looked anything but lonely on the outside: an extrovert with high social...

Forgiveness is the "final frontier" in our healing journey, a profound destination that signifies the culmination of our efforts to heal

Unveil Your Authenticity: A Jungle Immersion Join us as on an immersion into the deep heart of the jungle to reconnect with the vibrant...

It is a great exercise for healing the critical voice that usually begins with early childhood trauma. Give it a shot!

discovering and connecting with our authentic selves involves a profound journey of self-awareness and healing

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I thought my unique personality was flawed. Being a...

In this free workshop, we'll delve into the profound connections between trauma, addiction, and the healing journey. Trauma, whether from...

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

Addiction, once viewed as my curse, reveals itself to be a blessing in disguise. It's a journey that leads me through the depths of darkness

The humble phrase "I don't know" seems to be disappearing from our society. Instead, people rely on their beliefs as 'certainty,' which can

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

The magic you're looking for is in the work you're avoiding.

Affirmative Prayer - Affirmation - Self Treatment: The universe provides for all my needs. My resources come from an unlimited Source!

Addicted to our Suffering #addictionrecovery #overcomesuffering

Constant criticism from childhood can leave deep scars that impact us as adults.

People who have not done some healing work around their trauma have the most challenging time recognizing their emotions, childhood trauma

I am beyond grateful for the incredible journey I'm on with the most remarkable clients one could ever hope for. In each session, they...

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

Recovery, Awakening, Healing, Toxic Shame, Trauma

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

Fear: F.E.A.R - False Evidence Appearing Real or Face Everything and Recover #AddictionRecover #overcomingFEAR

Healthy Anger isn't about rage or resentment; it's about establishing boundaries and showing how we should be treated. It protects us

Silent Power - #howwereact #triggers #healingrecovery #saynothing

Choose Authencity over trying to Fit In or Connect. #AuthencityoverAttachment #healing #disconnection #realconnection #selfconnection

finding your authentic voice, Awakening requires trust your voice, affirmation for finding your voice

You will not find your purpose until you know who you are!

Have openings for only two more clients “I define vulnerability as uncertainty, risk, and emotional exposure. With that definition in...

Impostor Syndrome and Addiction, the false self - being a fraud, recovery Trauma, healing

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

#addiction #recovery # trauma #healing #forgiveness #self-love

THE POWER OF DISCIPLINE FOR RECOVERY FROM ALL ADDICTIONS AND TRAUMA HEALING - SUCCESS IN ANY THING - CHANGE

The father-son and mother-daughter relationships and their healing are vital to the world's health. recovery healing addiction