Specializing in Trauma healing

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

Today, we talk about Triggers that keep us from our Authenticity.

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

Addicted to our Suffering #addictionrecovery #overcomesuffering

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

Silent Power - #howwereact #triggers #healingrecovery #saynothing

Choose Authencity over trying to Fit In or Connect. #AuthencityoverAttachment #healing #disconnection #realconnection #selfconnection

finding your authentic voice, Awakening requires trust your voice, affirmation for finding your voice

Vital Question for those with an addiction! #addiction #recovery #awakening #trauma # healing

healing trauma and recovery from addiction

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

It Matters - All of It - What happened to you as a little person - You Matter

The reasons why I couldn't or wouldn't let go.

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.