There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

Like an onion, I painful peeled layers of my Mistaken Identity.

I used to believe; Awakening was about getting rid of all the darkness. Boy, was I wrong! It's not about that at all. Awakening is about...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)