Specializing in Trauma healing

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

My quest was and still is to seek the truth. It saved my life. I am confident it will save anyone who truly desires it. ~Paul Noiles The...

“I’ve read several books about addiction, but this one is much, much more than that! Although Paul tells his story of recovery...

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

If we are honest with ourselves, it will become evident that every human being seeks one thing -- Inner Peace. But how does one find...

Like an onion, I painful peeled layers of my Mistaken Identity.

The grief and regret that I thought were healed, from 20 years of addiction reappeared.

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

The difference between pain and suffering. An important read for anyone who suffering and those with an addiction.

I am going to make two bold statements that might upset many: 1) Every human being "knows addiction" if they are honest with themselves...

All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...

We live in a culture that values the individual and individual achievement above all else, so it’s no wonder the interconnected concept...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)