Specializing in Trauma healing

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

It Matters - All of It - What happened to you as a little person - You Matter

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

Three Powerful Teachings I Learned From Buddha:

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

“I’ve read several books about addiction, but this one is much, much more than that! Although Paul tells his story of recovery...