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Specializing in Trauma healing
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Paul Noiles
Jan 12, 20230 min read
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Paul Noiles
Dec 6, 20221 min read
You are a Sunflower
It Matters - All of It - What happened to you as a little person - You Matter
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Paul Noiles
Nov 16, 20222 min read
Reparenting Little You!
Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....
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Paul Noiles
Nov 4, 20222 min read
Trauma is what happens within You
“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...
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Paul Noiles
Oct 17, 20222 min read
𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝘆𝗼𝘂 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept
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Paul Noiles
Aug 26, 20223 min read
It's all about TRUST
Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...
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Paul Noiles
Jul 15, 20222 min read
Some Hard Lessons I had to Learn:
When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...
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Paul Noiles
Jul 7, 20222 min read
20 Gold Nuggets of Awakening:
Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...
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Paul Noiles
Jun 22, 20222 min read
Give yourself the gift of forgiveness.
Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...
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Paul Noiles
May 16, 20223 min read
💞☝ 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲 😺♚
There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...
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Paul Noiles
May 5, 20222 min read
Most anxieties stem from the unresolved emotional body.
Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...
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Paul Noiles
Feb 10, 20222 min read
You are not the mind!
We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.
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Paul Noiles
Nov 3, 20212 min read
We can’t change anyone, period!
Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.
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Paul Noiles
Aug 9, 20212 min read
Adult Trauma
We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...
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Paul Noiles
Jul 21, 20212 min read
Unhealed Childhood Trauma
I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv
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Paul Noiles
Jul 19, 20212 min read
Don't become a victim of your childhood.
"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...
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Paul Noiles
Jun 24, 20212 min read
Three Powerful Teachings I Learned From Buddha:
Three Powerful Teachings I Learned From Buddha:
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Paul Noiles
Jun 8, 20212 min read
Let Go
When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.
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Paul Noiles
Apr 13, 20212 min read
Praise for Mistaken Identity:
“I’ve read several books about addiction, but this one is much, much more than that! Although Paul tells his story of recovery...
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Paul Noiles
Mar 23, 20212 min read
My Big Secret
If we are honest with ourselves, it will become evident that every human being seeks one thing -- Inner Peace. But how does one find...
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