Specializing in Trauma healing

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.

“I’ve read several books about addiction, but this one is much, much more than that! Although Paul tells his story of recovery...

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

We are one decision away from healing, awakening, love, success, recovery, and awesomeness. That is correct! We are always one decision...

If we are honest with ourselves, it will become evident that every human being seeks one thing -- Inner Peace. But how does one find...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

Another way to break the stronghold of the voice of ' I am not enough.'

What are three good things that happened to me today? Do that before going to bed to help program the good in your life.

Acceptance is the answer to most our problems.

It took me a long time to figure out – baring my soul was the greatest gift I could give myself, others and the world. Why? Because I...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

We are born with this incredible creative vulnerability, every one of us, it’s one of our greatest gifts. However, if we are mentally or...

The difference between pain and suffering. An important read for anyone who suffering and those with an addiction.

I used to believe I had to be motivated to change, but today I understand that waiting for motivation was a self-defeating story and very...