Specializing in Trauma healing

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

If we are honest with ourselves, it will become evident that every human being seeks one thing -- Inner Peace. But how does one find...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

Another way to break the stronghold of the voice of ' I am not enough.'

What are three good things that happened to me today? Do that before going to bed to help program the good in your life.

Every misfortune or illness has a lesson.

Acceptance is the answer to most our problems.

No one and I mean no one. gets through life without struggle.

It took me a long time to figure out – baring my soul was the greatest gift I could give myself, others and the world. Why? Because I...

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

The difference between pain and suffering. An important read for anyone who suffering and those with an addiction.

I used to believe I had to be motivated to change, but today I understand that waiting for motivation was a self-defeating story and very...

I used to believe; Awakening was about getting rid of all the darkness. Boy, was I wrong! It's not about that at all. Awakening is about...

We have been brought up to believe that pain is bad, and pleasure is good, but the two are inseparable like night and day, birth and...