Specializing in Trauma healing

Another way to break the stronghold of the voice of ' I am not enough.'

The grief and regret that I thought were healed, from 20 years of addiction reappeared.

The Obstacle is the Path

What are three good things that happened to me today? Do that before going to bed to help program the good in your life.

Every misfortune or illness has a lesson.

Are you addicted to suffering?

Acceptance is the answer to most our problems.

No one and I mean no one. gets through life without struggle.

It took me a long time to figure out – baring my soul was the greatest gift I could give myself, others and the world. Why? Because I...

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

We are born with this incredible creative vulnerability, every one of us, it’s one of our greatest gifts. However, if we are mentally or...

For 40 years, there was only one obstacle standing in my way of freedom and that obstacle was ME! HOWEVER --- I was utterly unaware the...

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

I am going to make two bold statements that might upset many: 1) Every human being "knows addiction" if they are honest with themselves...

We live in a culture that values the individual and individual achievement above all else, so it’s no wonder the interconnected concept...

We have been brought up to believe that pain is bad, and pleasure is good, but the two are inseparable like night and day, birth and...

From my upcoming book - Nov 2019 The End of Relapse (The Mistaken Identity Model of Addiction) LAYER 2- WE ARE NOT OUR MIND "There is...

Any attempts to escape from psychological pain will only create more pain. We must stop running from it as Rumi says, "The cure for pain...

When we meet someone who appears different, remember it’s a holy encounter. As we see him, we will see ourselves. As we treat her, we...

Living WITHOUT responsibility allowed me to do whatever the hell I wanted, but there was work involved. The work was to blame everyone...