Specializing in Trauma healing

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...

My quest was and still is to seek the truth. It saved my life. I am confident it will save anyone who truly desires it. ~Paul Noiles The...

Be the observer of your life, not the judge, juror and executioner. I had a few approaches to let go of my negative self-talk and the...

If we are honest with ourselves, it will become evident that every human being seeks one thing -- Inner Peace. But how does one find...

Like an onion, I painful peeled layers of my Mistaken Identity.

Another way to break the stronghold of the voice of ' I am not enough.'

The grief and regret that I thought were healed, from 20 years of addiction reappeared.

The Obstacle is the Path

What are three good things that happened to me today? Do that before going to bed to help program the good in your life.

Every misfortune or illness has a lesson.

Are you addicted to suffering?

Acceptance is the answer to most our problems.

No one and I mean no one. gets through life without struggle.

It took me a long time to figure out – baring my soul was the greatest gift I could give myself, others and the world. Why? Because I...

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

For 40 years, there was only one obstacle standing in my way of freedom and that obstacle was ME! HOWEVER --- I was utterly unaware the...