Specializing in Trauma healing

It’s a true statement, but it will not serve us well until we look into the real reasons we become upset from what others say about us....

The last thing I needed back in my addiction years was the judgement of others because I was already constantly beating the living shit...

The answer to suffering is to find meaning; it's how we let go of the victimhood question --why me? To this day, it blows my mind that...

Detachment is critical to our spiritual awakening and recovery because when we attach our identity to anything or anyone, we can lose...

Being homeless was like no other pain. I felt like the scum of the earth, so I created a delusional story to emotionally and...

Had I not peeled the most important layer of the onion “I am not my feelings” I would have died because I used my substance of choice for...

After a decade of daily journaling (2000- 2010) doing what is called morning pages, I discovered a common theme; “Slow the fuck down...

I wake up, most morning at 6 am (progress not perfection) and start my day with great reverence for life. I dedicate the first 60 minutes...