Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

My quest was and still is to seek the truth. It saved my life. I am confident it will save anyone who truly desires it. ~Paul Noiles The...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

Are you addicted to suffering?

Acceptance is the answer to most our problems.

The hard reality is that most people would rather stay with their current suffering than change. It's like we become addicted to our...

We are born with this incredible creative vulnerability, every one of us, it’s one of our greatest gifts. However, if we are mentally or...

The difference between pain and suffering. An important read for anyone who suffering and those with an addiction.

I used to believe I had to be motivated to change, but today I understand that waiting for motivation was a self-defeating story and very...