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Specializing in Trauma healing
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Paul Noiles
Nov 4, 20222 min read
Trauma is what happens within You
“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...
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Paul Noiles
Nov 1, 20222 min read
Be the Oberver
Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...
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Paul Noiles
Oct 17, 20222 min read
𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝘆𝗼𝘂 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept
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Paul Noiles
Aug 26, 20223 min read
It's all about TRUST
Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...
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Paul Noiles
Aug 1, 20222 min read
Things are not as they Appear
When things are falling apart, they may actually be falling into place; we just don't know it yet! Five years ago, I was working at a...
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Paul Noiles
Jul 15, 20222 min read
Some Hard Lessons I had to Learn:
When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...
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Paul Noiles
Jul 7, 20222 min read
20 Gold Nuggets of Awakening:
Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...
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Paul Noiles
Jun 22, 20222 min read
Give yourself the gift of forgiveness.
Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...
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Paul Noiles
May 16, 20223 min read
💞☝ 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲 😺♚
There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...
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Paul Noiles
May 5, 20222 min read
Most anxieties stem from the unresolved emotional body.
Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...
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Paul Noiles
Apr 21, 20222 min read
𝐖𝐡𝐲 𝐝𝐢𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐦𝐞 𝐬𝐨 𝐥𝐨𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 lasting 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲?
Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...
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Paul Noiles
Feb 28, 20222 min read
Baring our Soul
Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity
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Paul Noiles
Nov 9, 20213 min read
Addiction Shuts Down the Heart Chakra
At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.
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Paul Noiles
Sep 15, 20212 min read
When Grief Meets Sobriety
The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...
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Paul Noiles
Sep 8, 20212 min read
Everything Happens Within Us.”
Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...
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Paul Noiles
Aug 31, 20212 min read
Why does surrender make people uncomfortable?
The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...
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Paul Noiles
Aug 9, 20212 min read
Adult Trauma
We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...
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Paul Noiles
Jul 21, 20212 min read
Unhealed Childhood Trauma
I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv
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Paul Noiles
Jun 24, 20212 min read
Three Powerful Teachings I Learned From Buddha:
Three Powerful Teachings I Learned From Buddha:
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Paul Noiles
Jun 7, 20213 min read
No substance or behavior is addictive in and of itself.
Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.
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