Specializing in Trauma healing

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

FEELINGS VS PERCEPTIONS is vital for navigating life; IT’S THE BEDROCK for getting in touch with our truth and healing past trauma

healing trauma and recovery from addiction

This is a clip from a 30-minute Interview. I am a trauma and awakening recovery specialist!

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

The reasons why I couldn't or wouldn't let go.

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity