Specializing in Trauma healing

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

We are born with this incredible creative vulnerability, every one of us, it’s one of our greatest gifts. However, if we are mentally or...

I used to believe; Awakening was about getting rid of all the darkness. Boy, was I wrong! It's not about that at all. Awakening is about...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)