Specializing in Trauma healing

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

The magic you're looking for is in the work you're avoiding.

Fear: F.E.A.R - False Evidence Appearing Real or Face Everything and Recover #AddictionRecover #overcomingFEAR

You will not find your purpose until you know who you are!

The Unknown is part of living life; learn how to work through the fear.

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

The reasons why I couldn't or wouldn't let go.

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...

The most life-changing and healing information for recovery and awakening. Think about it, the minute we come out of the womb; we need...

Like an onion, I painful peeled layers of my Mistaken Identity.