Specializing in Trauma healing

I’ve learned on my healing journey that emotions don’t disappear when we ignore them—they get stored in the body.

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

discovering and connecting with our authentic selves involves a profound journey of self-awareness and healing

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

The magic you're looking for is in the work you're avoiding.

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...