Specializing in Trauma healing

In a world that often celebrates kindness above all else, many overlook a hidden side to being excessively nice. It's not just about being p

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

People who have not done some healing work around their trauma have the most challenging time recognizing their emotions, childhood trauma

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

A person with codependency believes their well-being depends on controlling and changing another person’s behavior.

Like an onion, I painful peeled layers of my Mistaken Identity.

Are you addicted to suffering?

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...