A simple way to program the good memories

The research shows that human beings record the bad things that happen to us stronger and last longer than the good things.

Before I go to bed I ask myself this question. What are three good things that happened to me today?

I go through my events and find three good things. I don't focus on the bad things unless there are amends that need to be made. Try that for the next 30 days and I guarantee you it'll make a difference in your life.
 Satnam ( truth is my identity)
 Paul Noiles
 www.paulnoiles.com